Children’s mediation and mindfulness

Children’s mediation and mindfulness

Children’s mediation and mindfulness

Join Becky Gunton and create meditation pebbles and a draw string bag to put them in. A hands on way to think about peace, joy, love and strength by drawing and colouring simple objects from nature then using them in a guided meditation that really calms busy bodies and minds. The benefits include increased calm and concentration, a gentle way to nourish gratitude and feel connected for the whole family. Based on Thich Nhat Hanh philosophy.