Yoga with Cae Ellison

Yoga with Cae Ellison

Photo of yoga teach Cae Ellison sitting on a beach in a pose

Yoga with Cae Ellison

In Bristol 18 years ago, Cae discovered her love of yoga regularly attending a buzzing Ashtanga Yoga class, led by a creative teacher with lots of enthusiastic students.  The discipline, yet moving meditation of this dynamic practice incorporating breath with movement, helped Cae to re-focus her health and de-stress after busy days running her own interior decoration company.

​Cae’s passion for yoga grew as she explored classes in Kundalini, Hatha, Vinyasa Flow, Yin, Partner and Iyengar Yoga.  She travelled extensively and continued her yoga training in India and Thailand, where she also qualified in Thai Massage – loving its connection of yoga with bodywork as a healing system.

In Costa Rica in 2008, Cae became a certified RYA Yoga Instructor at the Nosara Yoga Institute.  This is something  she had never realised was in her destiny, but has been one of the most special & liberating experiences of her life.  From her own individual unique experience, she learned to create & instruct yoga flow sequences from her heart & intuition.  Now guiding her students through a flow of postures, she listens to our bodies, how we feel in the moment, tuning in & moving with the breath to feel good. 

You can check out her website here.